Train the Nervous System, Not Just the Muscles
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Train the Nervous System, Not Just the Muscles
Muscle vs. Nervous System 💪🏼 Muscle Stress: Excitation contraction coupling failure is local stress (within the muscle itself) This is specific to the muscles you train and can last ~2-5 days. 🧠 Nervous System: Changes in firing rate, recruitment thresholds, and double discharge behavior. These are global or system wide and can be ...
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