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Nervous to attempt making kimchi? Tim Spector shares his simple recipe
Nervous to attempt making kimchi? Tim Spector shares his simple rec…
8 months ago
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Every time I make a meal these are the 3 principles I keep in mind to ensure I’m feeding my gut microbes 🦠 1. Add plenty of polyphenols: A type of defence chemical in plants which gives them their bright colour and bitter taste. As well as protecting the plant, polyphenols feed your good gut bacteria and inhibit the growth of bad bacteria (PMID: 29358833) 2. Make sure you’re getting plenty of fibre - over 90% of adults in the UK aren’t getting eno
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking to improve your gut health, this tofu tomato egg drop soup from @loveleluu’s new cookbook, Quick and Easy Vietnamese, is a winner. This quick and easy bún riêu is delicious, nutritious and versatile. My favourite ingredient, kimchi, is the star of the meal, stirred in at the end to preserve those precious probiotics. Any vegetables you have in the fridge can be added to the mix. Use as much or as little tofu as you like, and add e
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looki…
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Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising
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