⚾️🌟 #PostTJRecovery with the Trunk Accelerator! 🚑 Post-Tommy John Game Plan: Recovering from TJ surgery? It’s crucial to go beyond the standard linear progression once you’re cleared post-rehab. 🔑 Foundation First: Start by rebuilding strength in your legs, core, and upper body. Your power comes from these, not just your arm! 🛠️ Mechanics Matter: Enhance your pitching mechanics to protect your newly reconstructed elbow. Remember, the underlying issues that led to injury need addressing to pr

Tommy John Surgery (UCL Reconstruction) (3D Animation)

Four Weeks Post Op Tommy John Surgery 📍𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘂𝘀 𝗶𝗻 𝗡𝗼𝗿𝘁𝗵 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗮. 𝘙𝘢𝘭𝘦𝘪𝘨𝘩, 𝘈𝘱𝘦𝘹, 𝘞𝘢𝘬𝘦 𝘍𝘰𝘳𝘦𝘴𝘵, 𝘊𝘢𝘳𝘺 #baseball #pitching #raleighbaseball #pitchingmechanics #physicaltherapy This video is not instructional nor is it medical advice. Always consult a physician or doctor of physical therapy before beginning an exercise program. Perform at your own risk. | BYoung Physical Therapy