Your tongue can train your face too. Point your tongue and reach toward the inside of your nose small movements are enough. Add gentle wiggles or circles to deepen the exercise. This simple move strengthens inner facial muscles, improves symmetry, and helps release jaw tension. | Koko Face Yoga
Your tongue can train your face too. Point your tongue and reach towa…
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4.3K views · 85 reactions | To reduce tension, here's the best resting tongue position #faceyoga | Koko Face Yoga | Facebook
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4.3K views · 85 reactions | To reduce tension, here's the best resting to…
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3.5K views · 81 reactions | I used to say suction but it seems some people feels jaw tension. Let me if you're avail to say N with tongue up! #kokohayashi #kokofaceyoga #faceyoga #faceposture #correctposture #fyp #mewing #tongueposture | Koko Face Yoga | Facebook
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3.5K views · 81 reactions | I used to say suction but it seems some pe…
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Pro tip: if mewing feels off on one side, try tongue and buccal massage to release tension and activate the weaker side. #KokoFaceYoga #KokoHayashi #FaceYoga #Mewing #TonguePosture | Koko Face Yoga
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Pro tip: if mewing feels off on one side, try tongue and buccal massa…
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7.1K views · 129 reactions | Neck + tongue stretch for better posture. Close your eyes, slowly look up, and relax your chin (tuck slightly if it’s hard to relax). Then stick your tongue toward the ceiling and hold for 10 seconds. | Koko Face Yoga | Facebook
7.1K views · 129 reactions | Neck + tongue stretch for better posture. …
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Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This exercise helps release tension in the neck and jaw while activating facial muscles. | Koko Face Yoga
Neck stretch tongue workout. Close your eyes, gently look up, and rela…
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