Effective 20-Minute Upper Body Workout Routine
0:41
Effective 20-Minute Upper Body Workout Routine
2.2K views3 months ago
TikToktracysteen
The BEST Workout in the World 🌎 (according to ChatGPT)! Well, this was fun! I did film this yesterday and it will come out on my YouTube channel in September so be sure to follow over there! Tracy Steen- Move Daily. I love that chat pulled from the best evidence based methods and used research from some of my favourites: @mackinprof (what did I tell you!😅), @bradschoenfeldphd and @peterattiamd Workout:Power Primer (4 minutes)Skipping Rope Power Rounds: 20 sec fast skip → 10 sec rest × 8 rounds
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