Cleaning the gym floor while working my CORE; multitasking at its finest💪🏼 Got towels? Drop down and give this one a try ⭐️Also a great bonus move to add to Ab Blast 4 on the #KSFAPP [LINK IN PROFILE] 🔹a push-up (here a triceps push-up) is a moving plank, therefore you’re working core. If you need to modify either drop to your knees for a modified push-up OR just hold an extended arm plank 🔹quadruped is also a plank variation (core). As you lift one leg to engage the glute (also part of your
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