Penetrating punching power (Seiken zuki 正拳突き) / boxing mitts. You need to learn to punch the lamps in sequence: the first punch is the first red one, the second punch is the second yellow one, the third punch is the black third mitt, and the fourth punch is a direct hit into the body. We'll incorporate back work with a punch for penetrating power / an exercise for setting up a knockout punch. This video shows a step-by-step approach to setting up a knockout punch—from the correct stance and body

Knockout Punch Training. This video demonstrates the step-by-step development of a knockout punch—from proper stance and body movements to the final phase of the punch. We'll break down the technique, mistakes, and secrets of punching power to learn how to deliver confident and accurate knockout punches. Practice of penetrating strike Atifa [衝撃波] (shock wave) / 上 地 流 唐 手 道 保存 会 Uechi ryu Karate Hozonkai 龍敏道場 Ryubin dojo #Uechi #UechiryuRussiaHozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #k