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Making the Most of Smith Machine Upright Rows ⬆️💪 Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly. — Set up well ☑️ • Stand tall with feet about hip-width apart. • Grip the bar just outside shoulder width. A grip that is too narrow can make the movement less comfortable for the shoulders. • Keep your chest up, ribs stacked, and core braced. Use the right bar path ☑️ • Let the bar travel
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Dumbbell upright rows are all about targeting the medial delts while keeping tension where it belongs. Bring the elbows up with control, keep the weights close to your body, and stop where your shoulders stay safe and strong. It’s not about how heavy — it’s about how clean. Are you lifting the weight… or is the weight lifting you? 👀 #ShoulderDay #UprightRows #DumbbellWorkout #Delts #charlesglass
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