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Save this list! Micros refer to vitamins and minerals, so here is a little cheat sheet to help you make sense of the vitamins out there. Vitamins can be broken up into 2 categories: fat soluble and water soluble. The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you'll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). What's the di
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