I hope my Wai Lana Insights series will help you on your path to a healthier and happier life! #yoga #wisdom #peace #yogainspiration #wailana
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World’s Most Watched Yoga Series Available on Public Television in a City Near You! | Wai Lana
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Season 1 of my new "Wai Lana Insights" series is now available! Check it out here: https://www.wailana.com/insights | Wai Lana
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Supple Sides | Wai Lana Yoga
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Before going to sleep at night, many children are taught to say their prayers. It’s such a nice way to express gratitude, forgiveness, and put into perspective what’s really important in life. Lay Me Down was inspired by a popular prayer and can help you relieve stress and anxiety so you can have a truly restful sleep. According to our own beliefs, we may pray for ourselves or others, we may pray for a better world, or better health, we may not pray at all and express gratitude and forgiveness i
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