Ankit Punia | Online Fitness Coach on Instagram: "Don’t know what to do before your workout? Try this quick warm-up 👇🔥 1️⃣ Wrist Rotations → 20 sec 2️⃣ Dynamic Chest Stretch → 20 sec 3️⃣ Standing Crossover Toe Touches → 30 sec 4️⃣ Jumping Jacks → 30 sec 5️⃣ Arm Rotations (Front & Back) → 30 sec This is a simple full-body warm-up.👊 If you’re training a specific muscle group, add 2–3 focused warm-up drills and start light with weights to activate those muscles properly. Never skip warmups 💪 ✅