What is the Whole30?
2:26
YouTubeWhole30®
What is the Whole30?
Nobody can answer "What is Whole30?" better than co-founder and CEO Melissa Urban. The seven-time New York Times best-selling author talks about what makes her elimination and reintroduction program unique and life-changing. Learn more about the Whole30 focus on non-scale victories (not weight loss), and the benefits you could experience during ...
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Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T
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