30-15 Intermittent Fitness Test
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THE 30-15 INTERMITTENT FITNESS TEST PSG 2016 (IL FAMOSO BEEP TEST). The 30-15 IFT is an incremental, intermittent running test designed to improve run-based high-intensity interval training (HIIT) prescription. In comparison with continuous and/or linear tests, using the final speed reached at the end of the 30-15 test (VIFT) enables lower inter-individual differences in acute cardiorespiratory responses to HIIT – in other words, responses to HIIT are more similar between athletes using VIFT. Th
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