3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
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YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
40K views2 weeks ago
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SynerMuscle on Instagram: "One of the BEST back-relief stretches you can do at home. It’s called the Forward LOVE Stretch — and if your lower back feels tight, this will feel unreal. When your partner pulls you forward, your hamstrings, lats, and deep spinal muscles all open up at the same time. This creates full posterior-chain decompression something you cannot achieve alone. Most people don’t even realize how much tension they store in their lower back until they try this. Do this slowly… bre
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SynerMuscle on Instagram: "One of the BEST back-relief stretches you can do at
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