How to Make Your Hips Wider
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How to Make Your Hips Wider
4.5M views4 months ago
wikiHowSouad Gharib
Total glute hip workout burner. No mat needed. No props needed. Just a will to survive. 😁⁣ ⁣ 🙌Mobilizing your #hips and pelvis and strengthening your glutes is amazing for any #core and #pelvicfloor rehab.⁣ ⁣ For the lunges - I count to 15 reps per leg. So one lunge = 1 rep. Add load - like hold a weight - to make it more challenging / different.⁣ ⁣ The “short” #lunges are hard! It might take time to lower with control and larger range. ⁣ ⁣ For the #squats - these are more single leg biased. S
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