Yi Jin Jing ( 易筋经 ) 12 Forms Qi Gong Exercise and Tutorial
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Yi Jin Jing ( 易筋经 ) 12 Forms Qi Gong Exercise and Tutorial
This is a detailed tutorial of the 12 exercises form taught by the Chinese Health QiGong Association. Yijin Jing has existed for centuries as a favored form of exercise in China, and is still widely used there today as therapy to regenerate health. In Chinese yi means "change
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