That’s how Hridaya Mudra works👇🏻 Mudra is a yogic psychic gesture that creates a conscious connection between the physical body and the subtle, influencing our mood and state of mind, redirecting the energy flows. This Mudra stimulates our energy channels that affect the heart function - both on a physical and on a subtle level, intensifying energy flow to the heart. Our middle and ring fingers are related to energy channels that bring energy to our heart, while the thumb, stimulated by the in

Surya Mudra, also known as the "Gesture of the Sun" or Agni Mudra (fire gesture), is a yogic hand position used to increase the fire element within the body. In yogic and Ayurvedic tradition, each finger corresponds to one of the five elements. The thumb represents fire, while the ring finger represents the earth element. By bringing these two fingers together in a specific way, the practice is believed to reduce the earth element and amplify the fire element. How to perform Surya Mudra: Posture

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