Your month,your anime character!😆

Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch

🚨 Washing your hands properly can cut your risk of getting sick nearly in half! Germs lurk everywhere, on your phone, doorknobs, and even money. Without proper hand hygiene, they can easily make their way into your body. 🦠 Washing for just 20 seconds can reduce respiratory infections by 23% and stomach bugs by 48%! Scrub between your fingers, under your nails, and don’t forget the backs of your hands. How often do you wash your hands daily? 🤔 #health #hygiene #handwashing #medical VC: @celtso

Eighteen years of stories, stages, airports, sashes, sacrifices, and a heart that refused to dim. Ahtisa Manalo’s pageantry journey wasn’t just a career—it was a lifetime of choosing courage again and again, even when the world didn’t always understand. She walked into every competition carrying more than a crown dream—she carried a nation. And along the way, she heard the whispers: “Ikaw na naman,” “paulit ulit ka na”, words meant to diminish, to discourage. But Ahtisa never let them define her