8 years ago, training in Slovakia during a long tour of Europe | Yuri Marmerstein
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8 years ago, training in Slovakia during a long tour of Europe | Yur…
8K viewsMar 11, 2024
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Playing around a little bit with the backwards shoulder roll. Sure, it’s not the flashiest move when it comes to acrobatics, but it’s a useful one to learn. In general I think it’s a good skill to have in your movement vocabulary for anyone of any level. my recommendation is to start slow. Go way slower than you think you have to so that you can feel the body positions and all of the necessary transitions the movement requires. work to make it soft and smooth. Then once you understand the basic
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Playing around a little bit with the backwards shoulder roll. Sure, it’…
204K viewsApr 8, 2023
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26K views · 492 reactions | Beach training with rope ball | Yuri Marmerstein | Facebook
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26K views · 492 reactions | Beach training with rope ball | Yuri Marm…
17.1K views1 week ago
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The cart wheel is a fantastic movement because there is infinite potential for variation to play with. This video shows only a few of the possibilities. | Yuri Marmerstein
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The cart wheel is a fantastic movement because there is infinit…
318.8K viewsMar 29, 2023
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Wrist walks are a fantastic warm-up exercises that I like to use for hand balance or acrobatics training. That idea is pretty simple: walk back-and-forth from one hand to the other. However, the focus on this exercise is to roll through the hand and wrist getting full articulation. If it becomes too easy you can always Place more weight into the hands for added resistance. not only is this a great warm-up exercises, it can also help make your transitions smoother when placing your hands on the f
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Wrist walks are a fantastic warm-up exercises that I like to use for han…
6.2K viewsMay 25, 2023
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Don’t forget to do your dynamic flexibility work | Yuri Marmerstein
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Don’t forget to do your dynamic flexibility work | Yuri Marmerstein
97.9K viewsJul 20, 2024
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89K views · 3.5K reactions | A small conditioning circuit | Yuri Marmerstein | Facebook
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89K views · 3.5K reactions | A small conditioning circuit | Yuri Marmer…
89.4K views1 week ago
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The Kip up! This is one of the first acrobatic moves I learned. I was in…
182.3K viewsApr 4, 2023
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A little bit of strength work from 2014 | Yuri Marmerstein
15.6K viewsDec 11, 2023
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581K views · 9.9K reactions | The spine is meant to move. This vide…
581.3K views5 days ago
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6.5K views · 857 reactions | A few variations on the standing spinal t…
9K views1 month ago
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10M views · 7.9K reactions | A little bit of skill work today | Yuri Marm…
10M views1 week ago
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811K views · 7.1K reactions | Throwback back to teaching som…
811.6K views5 days ago
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Demonstrating a few exercises for scapular control.this concept is ve…
20.4K viewsMar 14, 2024
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One of the biggest things holding adults back from learning Handsta…
96.5K viewsApr 17, 2023
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Yuri Marmerstein on Reels
49.8K viewsMar 1, 2023
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Run up the stairs, climb down the stairs | Yuri Marmerstein
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A few clips from an evening driveway training session | Yuri M…
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27K views · 1.2K reactions | Being able to get up off the floor in differ…
16.3K views6 days ago
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47K views · 1.8K reactions | Yuri Marmerstein on Reels | Facebook
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Swinging around a sledgehammer. This can be a great way to train gri…
56.3K viewsJul 5, 2023
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A few clips from a relaxed basics gym session | Yuri Marmerstein
8.8K viewsNov 18, 2023
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3.1K views · 233 reactions | A little bit of pushing work from 2016 | Yu…
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11K views · 881 reactions | A quick demonstration of one of my...
11.3K views5 days ago
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9.4K views · 165 reactions | Yuri Marmerstein on Reels | Facebook
15.6K views2 weeks ago
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Really simple technique to balance out your shoulder strength using …
3K viewsSep 27, 2023
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Interested in learning a handstand but aren’t sure where to start? Thi…
30.9K viewsAug 13, 2023
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0:22
Swinging some ropes up on the mountain | Yuri Marmerstein
11.2K viewsJul 26, 2024
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168K views · 5.2K reactions | A few random warm-up exercises at the …
168.6K views1 week ago
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Going through some beginner cartwheel progressions during m…
7.2K viewsApr 3, 2024
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