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How To Practice Wise Mind #4 Physical Activity - Wise Mind DBT Skill-Mindfulness Skills #wisemind
Move your body to find your Wise Mind. Walking, stretching, or dancing helps calm big emotions and clear your thoughts. When your body feels good, your Wise Mind works better. #PhysicalActivity #MoveYourBody #ClearYourMind #ExerciseHelps #DBTForKids #mindfulness #dbtskills #DBT - Wise Mind Worksheets: https://mentalhealthcenterkids.com/products ...
322 views1 month ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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