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If you have ADHD, do this quick meditation and see what it does to your brain 👆🧠 If this helped to calm your busy mind, why not try the full meditation for a restful night’s sleep 🧘 ‘A Mirror To The Soul’ ➡️ Listen tonight on Sleepiest App 📱 #adhd #adhdsupport #meditation #visualization #sleepaid | Sleepiest
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How to meditate if you have ADHD 🗯️ ⠀ 🕐 Try Micro Sessions: Start with 1-2 minutes and gradually extend your time. Small doses add up without overwhelming your focus. ⠀ 🌀Mix Movement: Experiment with walking meditation or mindful stretching to turn movement into focus. ⠀ 💎Pick a Sensory Anchor: Use a cool object—like a textured stone or a specific scent—to anchor your attention. ⠀ 🎧 Leverage Engaging Tech: Use apps with dynamic guided meditations featuring visual and audio cues to keep thin
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