The Corps Dance Crew on TikTok
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The Corps Dance Crew on TikTok
Sep 10, 2020
TikTokthecorpsdancecrew
Now what was that?!? | Alec Fitness
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Now what was that?!? | Alec Fitness
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FacebookAlec Fitness
🔥 Total Body Madness Challenge with Alec McNeill 🔥 Kicking off our first Trainer’s Challenge Video with a serious sweat! This one is all about pushing your limits and testing your endurance. Alec at PEAK Blue Mountain has you covered with a full-body workout that’ll leave you feeling 🔥🔥🔥 Check out the line up of exercises: • 600m Row for Time • Farmer’s Carry 100 yards or AMRAP 60 sec • Squats AMRAP 60 sec (Bodyweight, Kettlebell Goblet, or Kettlebell Dual High Front Rack Squat) • Kettlebel
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🔥 Total Body Madness Challenge with Alec McNeill 🔥 Kicking off our first Trainer’s Challenge Video with a serious sweat! This one is all about pushing your limits and testing your endurance. Alec at PEAK Blue Mountain has you covered with a full-body workout that’ll leave you feeling 🔥🔥🔥 Check out the line up of exercises: • 600m Row for Time • Farmer’s Carry 100 yards or AMRAP 60 sec • Squats AMRAP 60 sec (Bodyweight, Kettlebell Goblet, or Kettlebell Dual High Front Rack Squat) • Kettlebel
221 viewsNov 12, 2024
FacebookPEAK Health & Wellness Center and Racquet …
How tf did he get that?!? | Alec Fitness
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How tf did he get that?!? | Alec Fitness
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The back up rise 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kind of like a backwards bar muscle up in CrossFit terms. Cool skill to show the importance of a tight hollow and tight arch position when doing gymnastics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Smith grips & other items on @rxsmartgear’s site are 10% off with the code “ALEC10” today! I’ve been using these grips for 3 years now and made them specifically for CrossFit. Protects your hands for gymnastics movements and supports your wrists for weightlifting movements. Check them out throu
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The back up rise 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kind of like a backwards bar muscle up in CrossFit terms. Cool skill to show the importance of a tight hollow and tight arch position when doing gymnastics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Smith grips & other items on @rxsmartgear’s site are 10% off with the code “ALEC10” today! I’ve been using these grips for 3 years now and made them specifically for CrossFit. Protects your hands for gymnastics movements and supports your wrists for weightlifting movements. Check them out throu
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Now why would he do that to me?!?!? | Alec Fitness
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Now why would he do that to me?!?!? | Alec Fitness
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It really do be bone dry and EMPTYYY | Alec Fitness
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It really do be bone dry and EMPTYYY | Alec Fitness
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"Granddaddy" Alec Eberle entering 2018 with reshaped body, leadership role
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