What is EMS Training? - BODYTEC
What is EMS Training? - BODYTEC
Sep 17, 2021
bodytec.co.za
The secret behind our 20-minute EMS training sessions? It's all in the science! ✨ Our training sessions intensely activate extensive muscle groups, leading to the release of key enzymes like Creatine Kinase (CK) vital for cellular energy. To ensure safe adaptation and optimise your results, we guide you with one 20-minute session weekly for the first 6 weeks. After that, your body's fully adjusted and ready to maximise those incredible benefits! | BODYTEC South Africa
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The secret behind our 20-minute EMS training sessions? It's all in t…
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Whats EMS training? At BODYTEC our focus is full-body strength training by stimulating high-intensity muscle contraction of 10 seconds, followed by 5 seconds rest, using the medically certified SYMBIONT Smart Training System. Electro Muscle Stimulation Training allows up to 90% of muscles to be activated simultaneously, with the contractions reaching a much higher intensity than those done voluntarily. These impusles are combined with traditional low-impact exercises for an intense full-body wor
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Ever wondered what BODYTEC EMS training is and the benefits it offers? At any stage of life, you can work towards feeling stronger, getting more toned, and being able to exercise without fear of injury for just 20 minutes per week. Find out more here: https://bodytec.co.za/ems-research | BODYTEC South Africa
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Let us help you unleash your potential with our EMS-powered Smart Training System by SYMBIONT. Book a trial today at any BODYTEC studio near you. | BODYTEC South Africa
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Let us help you unleash your potential with our EMS-powered S…
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11 years strong with BODYTEC! 💪 Meet Roland! 🙌 He's been part of the BODYTEC family since 2014, and his story is incredibly inspiring. Our weekly 20-minute EMS training sessions have significantly contributed to Roland's recovery from his medical conditions. It's a true testament to consistent, efficient training! Watch the full video to hear Roland's amazing journey and how BODYTEC has supported his health over the last decade. | BODYTEC South Africa
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