You don’t need to “fix” your sleep. Fixing implies that something is broken, and your ability to sleep is not broken. You are not broken. Language matters when you’re not sleeping well. Your sleep won’t get any better when you’re in the energy of fixing and “trying everything.” This is what’s keeping you stuck.
0:12
You don’t need to “fix” your sleep. Fixing implies that something is broken, and your ability to sleep is not broken. You are not broken. Language matters when you’re not sleeping well. Your sleep won’t get any better when you’re in the energy of fixing and “trying everything.” This is what’s keeping you stuck.
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When you’re running on broken sleep, your nervous system shifts into protection mode — not connection mode. You snap faster. You take things personally. You misread tone. You stop having bandwidth for softness, patience, or play. It’s not a marriage problem. It’s a sleep problem that shows up like a marriage problem. The good news? When parents start sleeping better — everything changes: • communication gets smoother • conflict gets smaller • intimacy comes back • the home feels calmer • the par
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