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full day of eats to lean out & build muscle (on a busy work day)🤩👙✨ wearing @DFYNE dc CPIERS supps @Transparent Labs dc CPIERS @Carbe Diem @David Protein #whatieatinaday #wieiad #highprotein #healthymeals #gymgirl
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I am constantly asked for arm workouts that build lean, toned muscles, especially biceps and triceps. 💪🏼💪🏼💪🏼 I do these 4 moves regularly and they helped me transform my upper body and they are super easy to add into any routine👇 - rotator cuff opener - bent over row - overhead tricep extension - bicep curl Try doing them in a circuit 3 times through. 45 seconds on. 15 second break in between. Add it on to any workout or simply fit it in on the go ✨ BRACE YOUR FREAKIN CORE LADIES & squeez
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Short videos

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6.4K views2 months ago
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