1.7K views · 64 reactions | Fix Stiff Calves, Knee Pain & Plantar...
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1.7K views · 64 reactions | Fix Stiff Calves, Knee Pain & Plantar...
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FacebookTWS Training
David Sadkin walks us through the calf smash training drill to help increase speed and efficiency when you run. | Runner's World UK
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David Sadkin walks us through the calf smash training drill to help in…
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Calf Smash Yesterday we covered a couple calf stretches for the soleus muscle to help improve ankle dorsiflexion and squat depth. Today we will be going over a GNARLY calf and achilles self-massage technique and a calf stretch for those of you with previous ankle injuries and ankle “impingement.” Do each of these exercises for 2 minutes per side. #CalfStretch #AnkleInjury #AnkleImpingement | MoveU
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