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Fire, water, wood, metal and earth are the five fundamental elements...

The theory of the Five Elements, along with the theory of Yin and Yang, originated from ancient China, has been a way used to explain and analyze cycles and patterns in the natural world. The five elements are each associated with an aspect of nature, a connection that runs deep and demonstrate how all aspects of human health, like diet, movement, and emotions, are interconnected with nature and our environment. The Five Elements play a role in the balance of energies in the body, contributing t