Bloating. Constipation. IBS. Skin flare-ups. Period issues. You’ve tried everything — but nothing sticks. That’s because the real fix isn’t external. It’s in your gut. Join the 7-Day Healthier Gut Challenge — where you’ll learn from not one, but three experts: 🌿 Dimple Jangda – Ayurvedic Gut Health Coach & Author of Heal Your Gut, Mind & Emotions 🧘 Pankaj Negi – Certified Yoga Teacher 🥗 Trishna Uttamchandani – Plant-Based Nutritionist Date: 𝟔𝐭𝐡-𝟏𝟐𝐭𝐡 𝐉𝐮𝐥𝐲 Together, they’ll teach you
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Hey, ever wondered why Ayurveda says mixing fruit and yogurt is a no-go? Well, it’s all about digestion! Fruits are light and quick to digest, while yogurt is heavy and takes its sweet time. When you mix the two, your tummy ends up confused—like, should it speed up or slow down? This can lead to belly bloating, gas, and that heavy, uncomfortable feeling. Plus, some fruits like citrus can curdle yogurt inside your stomach, which doesn’t do your digestion any favors. So, Ayurveda suggests eating f
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