This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach out to help improve your score and mobility. | Dr. Coach Kelli Physical Therapy and Sports Training
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