Three ways to be more embodied. -Sensation over appearance. Instead of worrying about what the pose looks like, pay attention to what you feel. Pressure. Effort. Breath. -Presence through transitions. Most of the practice isn’t the pose, it’s how you move between them. Stay with yourself there. -Choice instead of force. Let the body have a say. Listen before pushing. Adjust instead of overriding. Listen. Feel. Be. #yogateacher #yogatips #yogateacherinspiration #cueing #embodiedpractice
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Three ways to be more embodied. -Sensation over appearance. Instea…
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TikTokandipalladinoyoga
🔥 The art and science of embodied practice and teaching. 🗣️🗣️ stop teaching choreography and learn how to guide your students into feeling what’s going on in their body. Repetition gets you out of your thinking mind so that you can really feel the sensations arising in your body as you move through your practice. Join me in Zurich in 2024 to * Deepen your understanding of Embodied Yoga * Refine your teaching skills with clarity and confidence * Understand Anatomy and myofascial movement * Dev
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🔥 The art and science of embodied practice and teaching. 🗣️🗣️ stop te…
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FacebookJulie Martin - Brahmani Yoga
Don't be afraid of the Sanskrit. Sanskrit can be a hurdle for those of us who are not familiar with it, but Edwin Bryant makes it accessible and fun, even for those who might initially feel intimidated by a foreign language. Join Edwin Bryant, celebrated translator of the Yoga Sutras, for a stimulating and exciting 8-module course - jam-packed with well-researched knowledge and lived experience... In this course, you'll study... Module 1: Classical Yoga In the introduction to the course, we will
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Don't be afraid of the Sanskrit. Sanskrit can be a hurdle for those …
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FacebookEmbodied Philosophy
YOGA HISTORY ONLINE COURSE This four-week course puts contemporary yoga into context, with an insightful and engaging overview of history and philosophy. From the Vedic Upaniṣads, via the Bhagavad Gītā and Yoga Sūtra, to more recent texts on haṭha yoga, we will trace the main themes in yogic teachings, and look at some less commonly studied sources. WEEK 1 / EARLY YOGA We will begin by examining evidence, of which little survives apart from texts. Since yoga was transmitted orally, how much can
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YOGA HISTORY ONLINE COURSE This four-week course puts conte…
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FacebookEmbodied Philosophy
I know many people who do their yoga practice as their workout. And I really wish that would stop. I get that many classes that are far more physically challenging, whether it’s endurance or body strength are popular, but they steer away from that beautiful essence of diving into the relationship that arises internally. The mindfulness that comes from exploring something and listening to the voice of The Body. A workout is a workout. And incredibly valuable and I try to get as many of my fellow
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I know many people who do their yoga practice as their workout. An…
502 viewsJan 22, 2024
FacebookJulie Martin - Brahmani Yoga
What will you learn in the Embodied Chakra Series?? When we move we create and free up energy throughout the body! Movement is liberating! The chakra system has a definite correlation with the nerve plexus’s in the body. Each sequence in the series focuses on a chakra and takes your through a journey of the energy the correlates with that centre. When we look at energy and how each chakra has a different frequency, the more we work with an embodied practice, as we tune into the sensations, we ac
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What will you learn in the Embodied Chakra Series?? When we move w…
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FacebookJulie Martin - Brahmani Yoga
I changed this one thing and it transformed my yoga practice. 😮 Sometimes we tend to move through postures without actually allowing the breath to fully support the movement - holding it or stretching it longer. In yoga, our breath is the foundation of our asana practice. This is why we work with prāṇāyāma - the conscious regulation of the breath - as a way of engaging with prāṇa, which is our life force energy. 🕉️ When breath and movement are out of sync, we may rely on physical effort alone.
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I changed this one thing and it transformed my yoga practice. 😮 So…
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The words Embodiment and Somatic get tacked onto a lot of th…
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