202K views · 175 reactions | Best exercise to reduce Mommy Tummy Pouch. | Neha Fun and Fitness | Facebook
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202K views · 175 reactions | Best exercise to reduce Mommy Tumm…
2.8K views1 month ago
FacebookNeha Fun and Fitness
If you spend hours sitting at a desk, in the car, or on the couch, your core is probably weaker than you realize. Over time, this can lead to back pain, poor posture, and that frustrating lower belly pouch that just won’t go away. You don’t need fancy tech machines and expensive programs to fix it. A few minutes a day of the right kind of movement can rehab your deep core muscles, flatten your tummy, and give you the strength energy you’ve been missing 💛. Want to feel stronger, more confident,
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If you spend hours sitting at a desk, in the car, or on the couch, your c…
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FacebookMommy Mango
Time to ditch the mommy pouch and bring out those abs! SAVE this post to try later if you’re ready to say bye-bye to the mommy pouch✨ These exercises are your secret weapon let’s get that core fired up! 🔥💪 Skip the crunches and planks. With diastasis recti, steer clear of ab-straining moves (like sit-ups). Instead, focus on gentle core exercises such as pelvic tilts and modified workouts for a safe but effective routine. 😌👌🏻 #diastasisrecti #mommypouch #pelvicfloor #coreworkout #pregnancytr
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Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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Try this routine if you want to Lose Your Mommy Pouch 🔥✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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