Freestyle Finger Position: Slight Spread for Better Propulsion “Tightly closed fingers? You might be missing out on free speed.” Many swimmers keep their fingers tightly closed, thinking it that you hold more water during the underwater phase of the stroke. However, studies have shown that a slight spread between fingers can increase propulsion. Here’s the fix: Maintain a natural, relaxed hand position with a small gap between your fingers - about 5mm. This slight spread allows for better water