Three exercises you can do to improve your second turns ✅ Glute Bridges: STRENGTHEN your glutes and hamstrings for the ultimate result (DAILY) ✅ Lateral Leg Lift: STRENGTHEN your hip flexors to maintain the second position of the leg ✅ Obliques: STRENGTHEN your obliques by executing a variation of side planks that target second turns! Not sure where to start? 💬Comment FREE and we will send you exclusive access to these exercises AND MORE … first month is on us.. so you can start the new year on
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