Learn the Good Morning for a Seriously Strong Posterior Chain | BarBend
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How to Do Good Mornings: Techniques, Benefits, Variations
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A good exercise to do to improve your deadlift is Barbell Good Mornings. Deadlifts target the posterior chain of the body. Utilizing good mornings in your workout can help strengthen glutes, hamstrings and lower back which are part of the posterior chain. And since the deadlift is a hip hinge movement good mornings can help strengthen the hips as well. As you can see as I am bringing my upper body down I am sitting my hips back. “Hinging at my hips” Give this exercise a try in your next workout!
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