The “Bad vs Good vs Excellent” food trend is getting out of hand. Here’s the truth Most of the time: ❌ “Bad” foods = just higher in calories (smaller portion, less filling). ✅ “Good/Excellent” foods = lower in calories, often higher in volume so you feel fuller. It’s not that one magically stops fat loss and the other burns fat… it’s about calorie density context. So don’t stress if you have the “bad” option – it just means you’ll need a little more awareness around portions. | Redefined Nutriti
1:51
The “Bad vs Good vs Excellent” food trend is getting out of hand. Here’s the truth Most of the time: ❌ “Bad” foods = just higher in calories (smaller portion, less filling). ✅ “Good/Excellent” foods = lower in calories, often higher in volume so you feel fuller. It’s not that one magically stops fat loss and the other burns fat… it’s about calorie density context. So don’t stress if you have the “bad” option – it just means you’ll need a little more awareness around portions. | Redefined Nutriti
562 views7 months ago
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Let’s reframe ‘good’ vs. ‘bad’ food. 🚫➡️✅” Food isn’t the enemy—it’s fuel. ⚡ Instead of labeling foods as good or bad, let’s talk about balance. Your body thrives on nutrients, and your soul thrives on enjoyment. It’s all about the 80/20 rule: 🥑 80% = Nutrients → Whole, nourishing foods that keep you energized and feeling your best. Think lean proteins, healthy fats, fiber-rich carbs. These fuel your body. 🍩 20% = Enjoyment → The foods that bring you joy—yes, even the „bad” ones. A treat won’
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Let’s reframe ‘good’ vs. ‘bad’ food. 🚫➡️✅” Food isn’t the enemy—it’s fuel. ⚡ Instead of labeling foods as good or bad, let’s talk about balance. Your body thrives on nutrients, and your soul thrives on enjoyment. It’s all about the 80/20 rule: 🥑 80% = Nutrients → Whole, nourishing foods that keep you energized and feeling your best. Think lean proteins, healthy fats, fiber-rich carbs. These fuel your body. 🍩 20% = Enjoyment → The foods that bring you joy—yes, even the „bad” ones. A treat won’
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