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Correct Rolling Technique with the Hoop 1. Starting Position • Stand with correct posture: l • Hold the hoop lightly but firmly with extended fingers, not gripping. • The hoop must be vertical and aligned with the direction of the roll. • Eyes focus forward toward the rolling path. 2. Arm & Hand Action • The rolling action starts from hand and goes through a straight line till reaching the other hand moving along two body segments. • The hand pushes the hoop smoothly, not throws it. • Maintain c
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