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If your piriformis feels tight, pinchy, or overactive, this banded half kneeling setup can give instant relief. 🟦 When the band sits deep in your hip crease and pulls backward, it creates space in the joint. This unloads the piriformis so it can finally relax instead of gripping. 🟦 The 90 degree front leg position keeps the piriformis in its safest, least irritated angle. 🟦 The slight pelvis tuck shifts the work to your glute max and deep core so the piriformis stops overworking. How to use i
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