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If you’re having trouble being productive, you need to create dopamine drops. Social media is designed to force your brain to produce dopamine. And the work you need to do creates a smaller amount. Brains work by comparison.Whatever creates the most dopamine is what you will do. So if there’s a choice between work and social media, you will always choose social media. But you can get your brain to stop comparing work to social media by taking a moment to stop. Do nothing long enough for your dop
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Dopamine is a brain chemical famously linked to mood and pleasure − but researchers have found multiple types of dopamine neurons with different functions
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