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YouTubeJeff Nippard
The Best & Worst Recovery Methods (Ranked)
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn’t super clear yet. Until there’s more data, I’m leaving it in high C tier ...
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Si tienes el Gmail echando humo y te sale el maldito aviso de que te vas a quedar sin espacio, no pagues un duro por Google One. Aplica estos comandos secretos en el buscador de tu correo desde el PC y límpialo en 10 segundos. Aquí tienes la chuleta técnica para dejarlo fino: - PARA CORREOS QUE PESAN: Escribe: has:attachment larger:10M (Te filtra los correos con archivos de más de 10 Megas. Si quieres buscar de más o de menos, cambia el número). - PARA BORRAR BASURA VIEJA: Escribe: older_than:2y
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Si tienes el Gmail echando humo y te sale el maldito aviso de que te vas a quedar sin espacio, no pagues un duro por Google One. Aplica estos comandos secretos en el buscador de tu correo desde el PC y límpialo en 10 segundos. Aquí tienes la chuleta técnica para dejarlo fino: - PARA CORREOS QUE PESAN: Escribe: has:attachment larger:10M (Te filtra los correos con archivos de más de 10 Megas. Si quieres buscar de más o de menos, cambia el número). - PARA BORRAR BASURA VIEJA: Escribe: older_than:2y
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