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I love the wobble cushion for balance training and I appreciate the suggestion they i got from someone to use a tennis ball under the other foot to provide a little stability. Jude and I have included this in our workouts. | A Balanced You
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🌀 Boost Your Stability with Wobble Cushions! 🌀 For those with hypermobility, improving joint stability is key to managing symptoms and enhancing overall function. Using a wobble cushion introduces perturbations that challenge your balance, enhancing and strengthening the proprioceptive awareness. In this video, we'll guide you through effective exercise using a wobble cushion to help you build stronger, more stable joints. However, please note that these exercises are NOT suitable for those wh
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