Woke up before my alarm and I was way too excited 😭✅Here are my wake-up tips: 1️⃣Lay your outfit out the night before 2️⃣Try to be in bed by 9:30 or earlier 3️⃣Water first 4️⃣Protein first (today I grabbed a Pillars Greek yogurt) 5️⃣Get to class early if you can (I need my spot or I get anxiety lol) What is your number 1 tip for waking up early? These are habits I implement in support of my GLP1 journey . If you want to leran more about @ShedRx and their programs. Click the 🔗 in my bio. @Iris_

Quick morning protein hack for my glp1 wellness girlies: add protein to your chai ☕️✨ I pair it with breakfast or sip it solo when I’m on the go either way, it helps me get protein in early without overthinking it. Protein Chai Drink Recipe (Skinny Chai): Skinny chai: 6 oz Premier Protein: 1 caramel Oatly: 2 oz oat milk Sweet Drops: 2 drops @Premier Protein @hellotazotea @Oatly Now tell me..what’s your go-to fast protein hack? 👇🏾 If you want to learn about @ShedRx and their programs, click the

miss my ellie boy

My real and honest review of @Lensmart glasses, spoiler alert: they’re awesome. Please comment which pair should be my daily drivers / which look best on me, and go get some for yourself at the link in my bio or by using code IRISK at checkout! #lensmart #lensmartonline #glasseshaul #productreviews