I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws for a reason. Running sprints will always be the gold standard in my book, but as I’ve gotten older, the wear and tear on my joints (especially my hips) has pushed me to find alternatives. Bike sprints, ellipticals, VersaClimbers, assault bikes—they all work. A few years ago, though, I started using rope pulls as my go-to sprint alternative, and it’s an absolute ass-kicker. It’s mostly upper body, but your legs can join the
I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws f…
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Harry Sisson: Why America’s Cancer Research is Being Sabotaged
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Take a trip down memory lane with Mike Sisson, a submarine veteran who served as the supply officer on board the Sturgeon-class fast attack submarine USS Drum (SSN 677) #tbt #livinghistory | Commander, Submarine Squadron 11
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Take a trip down memory lane with Mike Sisson, a submarine veteran …
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People sometimes get too caught up in burning and counting calories. One of the most important parts of staying fit is simply moving around a lot at a low level of intensity regardless of caloric “burn.” Yeah, you absolutely have to lift and sprint once in a while, but you can easily elevate your regular daily routine by exploring diverse ranges and planes of motion. From simple stretches to dynamic movements, honor your body’s versatility and resilience. Every twist, bend, and reach nourishes y
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People sometimes get too caught up in burning and counting calories. …
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Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
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Modern running shoes restrict natural foot movement. Even wid…
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17K views · 114 reactions | After a tough workout, I focus on a few...
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4.2K views · 1.5K reactions | Trying to build muscle? Avoid these 4...
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When I was a high-performance endurance athlete, I was wickedly …
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12K views · 33 reactions | Unlocking the true power of workouts: it’s no…
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If your goal is better body composition, improved health, an…
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22K views · 1.1K reactions | Welp, I turned 72 today. I try not to...
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22K views · 39 reactions | I have been involved in the supplement...
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Overpronation often leads to a chain reaction of pain—knees, hips, an…
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31K views · 115 reactions | Building Primal Kitchen has been one of...
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I rate the following as Primal Benefits or Biohacking BS. | Mark …
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It’s not about how much you eat, but how well your body utilizes store…
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I’ve discovered that most people never learn how to burn body fat b…
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The old adage “if it tastes good, spit it out” doesn’t align with my philo…
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Mark Sisson's Exercise Routine at 70
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