HOW TO CALCULATE YOUR MACROS | MACROS 101
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Calories & Macros 101 🤓 Don’t die of overwhelm in the process of taking nutrition from ‘intuitive eating’ 🫠 to ‘optimising your nutrition like you mean it’ 👊 Reach out if you’re still confused. #3monthsto50 #caloriesandmacros #prioritiseprotein #metabolicflexibility #metabolichealth #bodyrecomposition #women40plus | Marcelle Carroll Health
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Comment TRACK and I will send you links to a food scale, my macros 101 freebie that includes best foods list, plus my favorite macro tracking app with a discount code for you! This is the not so secret secret to staying and getting jacked! You don’t have to track forever, but learning how to track and knowing correct macro proportions is very important if you have physique goals! I actually tracked all of this correctly after making this video so the numbers are slightly different in the screens
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Welcome to the first official video of the cut nutrition 101! In this video I show you how to properly calculate your calories and macronutrient breakdown so you can start losing weight and getting shredded for the summer. As I said this is a benchmark system and will take some adjusting, but it is what I’ve used over my past 5 or 6 successful cuts. Most people have no idea where to start when it comes to losing weight so I hope this is a helpful guide to get you to your goals. Share with your f
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