Master Shi Heng Yi - speaking about mindfulness of breath and movement. A great way to regain control of an overthinking mind is to engage in dynamic meditation practices like Qi-Gong and Taiji, which allows for consciousness to get out of the head, expanding outwards to a full body and energeticly conscious state. 📹 small clip from : The KEY to STOP overthinking by Master Shi Heng Yi, via Mulligan Brothers YT channel. #shihengyi #overthinking #stopoverthinking #qigong #mindfulness #mindful | T
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