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19K views · 31 reactions |  Medicine Ball HIIT Workout with @mb_ldnm! ⏱ 5 rounds; • 40 seconds per exercise • 20 seconds rest between exercises • Up to 30 seconds rest between rounds! Exercise Order; 1.) Ski Lunges 2.) Squat Taps 3.) Ball Slams 4.) Sit Ups This workout goes perfectly with our fat loss plans; the Bikini Guide for the ladies & the Cutting Guide for the gents! See more at www.LDNMuscle.com  Happy Hump Day! Team LDNM. Xo | LDNM | Facebook