Being on the partner track is how you find out who you really are. Meet your biggest competition, Ingrid Yun. Based on the acclaimed novel by Helen Wan, Partner Track premieres August 26, only on Netflix. | Netflix

No matter the case, being yourself takes precedent. Partner Track is now streaming, only on Netflix. | Netflix

Push Hands (Tuī Shǒu) in Tai Chi is one of the most important partner-training methods within the art. It teaches practitioners how to develop sensitivity, balance, timing, structure, and awareness through direct physical interaction with another person. Unlike aggressive fighting systems that rely on force and impact, Push Hands trains a person to listen through touch, redirect pressure, neutralize incoming force, and remain calm under pressure. This develops both martial skill and deep interna