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as a general rule - dynamic stretches to warm up & static stretches to cool down 💚 #mobility #gym
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5 minute full body stretch to do BEFORE your workout!! Using static AMD dynamic stretches to warm you up and achieve that optimum muscle length for your workout 💪🏽#gymtok #gymlife #stretchesforflexibility #stretchesathome #gymstretches #warmupexercise #warmuproutine #warmupchallenge #stretchwithme #yogimelz #prevention #howtopreventinjury
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