Pyramid Pose (Parsvottanasana) | Deep Hamstring Stretch & Balance
1:00
YouTubeLauren McMillin | Yoga & Movement
Pyramid Pose (Parsvottanasana) | Deep Hamstring Stretch & Balance
Pyramid pose (Parsvottanasana) is a powerful yoga posture that provides a deep stretch for the hamstrings while improving balance and hip alignment. In this video, I demonstrate how to practice pyramid pose with proper form to help you lengthen through the legs, stabilize the hips, and create space through the spine. Benefits of pyramid pose ...
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