Plant-strong & healthy living: Rip Esselstyn at TEDxFremont
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Plant-strong & healthy living: Rip Esselstyn at TEDxFremont
2.8M viewsDec 5, 2012
YouTubeTEDx Talks
Rip Esselstyn, Engine 2 Diet
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Rip Esselstyn, Engine 2 Diet
47.5K viewsMar 2, 2017
YouTubeFOX 8 News Cleveland
The Engine 2 Story - Meet Rip Esselstyn
3:35
The Engine 2 Story - Meet Rip Esselstyn
21.1K viewsFeb 15, 2021
YouTubePLANTSTRONG by Rip Esselstyn
Nelda Shorts | Rip Esselstyn on How to Start a Plant-Based Diet
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Nelda Shorts | Rip Esselstyn on How to Start a Plant-Based Diet
8.3K viewsJan 20, 2021
YouTubeNelda Studios
What Rip Eats in a Day
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What Rip Eats in a Day
238K viewsJan 11, 2021
YouTubePLANTSTRONG by Rip Esselstyn
How Rip Esselstyn Stays Fit - The Engine 2 Way!
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How Rip Esselstyn Stays Fit - The Engine 2 Way!
47.9K viewsFeb 7, 2015
YouTubeJeff Nelson
If you want to eat plant-strong without overthinking it, make friends with your sheet pan. Pick a starch, pile on the greens, add beans or tofu, and roast whatever vegetables are hanging around in your fridge. A bowl like this delivers everything your body needs for strength and long-term health. Simple, customizable, and the kind of eating that truly supports you. | Rip Esselstyn
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If you want to eat plant-strong without overthinking it, make friends with your sheet pan. Pick a starch, pile on the greens, add beans or tofu, and roast whatever vegetables are hanging around in your fridge. A bowl like this delivers everything your body needs for strength and long-term health. Simple, customizable, and the kind of eating that truly supports you. | Rip Esselstyn
33K views6 months ago
FacebookRip Esselstyn
0:37
Think you can’t get “enough protein” on a plant-based diet? Think again… | Rip Esselstyn
9K viewsFeb 22, 2025
FacebookRip Esselstyn
8:45
How to make Rip Esselstyn's Raise the Roof/Engine 2 Sweet Potato Lasagna: vegan and plant based
80.4K viewsAug 28, 2017
YouTubeBeantown Kitchen
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Beans aren’t just another food group — they’re the backbone of affordable, healthy eating. They fuel families with protein and fiber, stretch grocery budgets, and do it all with a fraction of the environmental cost of meat. That’s why sidelining them in America’s nutrition guidelines is such a big deal. Those guidelines ripple out into school cafeterias, SNAP programs, and billions of dollars in federal food spending — and it was the nation’s top doctors and nutrition scientists who recommended
57.7K views8 months ago
FacebookRip Esselstyn
1:01
A lot of nutrition fear comes from pulling single compounds out of context. Oxalates are a good example. They show up in some of the most nutrient-rich foods we can eat, and the weight of evidence tells us these foods support long-term health. If you have a history of calcium oxalate kidney stones, your doctor may give you specific guidance. For everyone else, whole plant foods remain some of the most protective foods on the planet. Eat the plants that make you feel strong and steady. Let the ev
16.5K views5 months ago
FacebookRip Esselstyn
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I love Essy’s answer to this question. We all want to feel well. That’s the common goal behind every diet, every headline, every trend. But lasting health doesn’t come from chasing noise. It comes from calm, evidence-based decisions, made with care and respect. Essy’s always led with that kind of patience: listening first, giving people his time, and helping them truly understand what’s happening inside their bodies. That’s real medicine. | Rip Esselstyn
28.6K views6 months ago
FacebookRip Esselstyn
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He’s not wrong… If you care about animals, you should not be eating animals. It’s that simple. Embrace a PLANTSTRONG diet and you will not only save more animals – but also feel a whole lot better. (via IG/plantbasednews) | Rip Esselstyn
5.4K viewsFeb 11, 2025
FacebookRip Esselstyn
1:46
Dinner doesn’t have to be complicated to be satisfying 💪🌱 Tonight it’s a big, hearty @goplantstrong burger loaded with chopped dino kale, creamy avocado, juicy tomato, and a kick of sriracha. Simple ingredients, bold flavors, and all the fiber, protein, and satisfaction I need to finish the day strong. Our burger mix is made from whole plants—no oil, no junk, just beans, grains, and spices that fuel you right. 👉 Here's where to get your own: https://plantstrong.com/collections/plant-based-bur
11.3K viewsMay 16, 2025
FacebookRip Esselstyn
2:17:05
Rip's Rescue: Losing Weight Without Losing Your Mind
116.2K viewsMay 26, 2021
YouTubePLANTSTRONG by Rip Esselstyn
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Some people feel better on the carnivore diet—at first. Here’s why: when you cut out processed junk, alcohol, sugar, and refined carbs, you’re bound to feel some relief. Anyone would. But let’s be clear: that doesn’t make the carnivore diet healthy. No fiber. No plants. Just saturated fat, cholesterol, and zero protective nutrients. Short-term symptom relief doesn’t erase the long-term risks to your heart, your gut, or your future. Don’t confuse feeling better with being better. | Rip Esselstyn
34.1K views1 year ago
FacebookRip Esselstyn
2:09:45
In PLANTS We Trust with Rip Esselstyn | Rich Roll Podcast
120.8K viewsJan 20, 2022
YouTubeRich Roll
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You don’t need animal protein to build muscle. Whole-food carbs are not making you fat. Soy is not wrecking your hormones. Eating after 6pm is not some universal health rule. So much of what we see online is built on fear, oversimplification, and half-truths. Real health is more nuanced, more flexible, and way more human than that. Let’s keep it simple: lift weights, move your body, eat real food, build consistency, and stop letting social media dictate your plate. Which myths do you want me to
5.7K views3 months ago
FacebookRip Esselstyn
1:37
119 grams of protein. All from plants 🌱💪 No powders. No meat. No dairy. Just real, whole food from breakfast to dinner. This is what I eat in a day to fuel my workouts, stay lean, and keep my cholesterol in check. 👇 Still think you need animal protein? Watch this. | Rip Esselstyn
26.8K views11 months ago
FacebookRip Esselstyn
Rip Esselstyn on Instagram: "Nutritional yeast, or “nooch,” has been a staple in the Esselstyn kitchen for decades. It’s the ultimate plant-strong flavor bomb: cheesy, nutty, savory goodness without the dairy. On top of that, it’s packed with protein and B-vitamins, including B12 in fortified versions. Flavor and function, all in one yellow flake. (original via @that_vegan_dad)"
41.4K views7 months ago
Instagramripesselstyn
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Get Strong Without Eating Meat: Rip Esselstyn Q&A | Exam Room LIVE: Health All-Stars
29.4K viewsJan 6, 2023
YouTubePhysicians Committee
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When you run out of Rip’s Big Bowl cereal, it’s time to get creative and make your own! I stopped at Target to grab all of these ingredients, including our PLANTSTRONG Plant Milks, which are now on shelves in the refrigerated section 🌱🥛 Here’s your shopping list to make it yourself: 🌱 Shredded Wheat 🌱 Grape Nuts 🌱 Organic rolled oats 🌱 Frozen mango 🌱 Frozen berry blend 🌱 Banana 🌱 Grapefruit 🌱 Flax & chia for plant-powered Omega-3s 🌱 PLANTSTRONG Unsweetened Almond, Unsweetened Oat, or
29.2K views10 months ago
FacebookRip Esselstyn
3:57
HEALTHY BREAKFAST with Rip Esselstyn
76.8K viewsFeb 7, 2015
YouTubeNinaAndRanda
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Think orange juice is your go-to for vitamin C? Think again. One cup of chopped red bell peppers has nearly three times as much—plus way less sugar, fewer calories, and a serious antioxidant punch 💥 They’re also packed with beta carotene (hello, vitamin A), fiber, and anti-inflammatory compounds that help your body thrive. Crisp, colorful, and quietly one of the most nutrient-dense foods out there 🌱💪 | Rip Esselstyn
33.6K viewsMay 19, 2025
FacebookRip Esselstyn
7:37
What Rip Esselstyn Eats in a Day (Whole-Food, Plant-Based + Fast & Flavorful!)
57.2K viewsApr 24, 2025
YouTubePLANTSTRONG by Rip Esselstyn
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It’s Whole Grains Month 🌾 A good time to remember: carbs aren’t the problem. Refining them is. Whole grains keep the bran and germ intact — which means fiber, minerals, antioxidants, and steady energy. Refined grains? Strip that away and you’re left with little more than empty starch. That’s why whole grains remain one of the best fuels for long-term health. | Rip Esselstyn
16.9K views8 months ago
FacebookRip Esselstyn
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Ever wondered what it’s like filming with me? 😅 This is how I stay young…by having FUN (and maybe confusing a few Target shoppers along the way). Behind the scenes of our plant milk mission: bloopers, grocery store zoomies, and plenty of laughs 🥛🎯 | Rip Esselstyn
15.3K views10 months ago
FacebookRip Esselstyn
1:47
Ann’s had savory oats for breakfast every day for over a decade. Same foundation, always plant-strong—but she’s tweaked it over the years to make sure she’s getting what her body needs now. Oats, greens, turmeric, a few spicy surprises… and of course, her signature omega-3 sprinkle. It’s not just breakfast—it’s her way of showing up for herself, one bowl at a time. | Rip Esselstyn
385.1K views9 months ago
FacebookRip Esselstyn
0:46
Would they still be here if they’d eaten differently? When what you put in your mouth becomes the message your body hears every single day, it makes you think. Your food isn’t just fuel. It’s information. And it’s either working for you… or against you. | Rip Esselstyn
75.6K views6 months ago
FacebookRip Esselstyn
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