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ew.com
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If you want to be injury free from running in 2026 start training like this! While strength training is great a big component of running injury prevention is plyometrics. Plyometrics help prevent running injuries by training the muscles, tendons, and nervous system to absorb and produce force more efficiently during the high-impact demands of running. They improve tendon stiffness and load tolerance, enhance neuromuscular control at foot strike, and increase the rate at which force is developed,
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If you want to be injury free from running in 2026 start training like this! While strength training is great a big component of running injury prevention is plyometrics. Plyometrics help prevent running injuries by training the muscles, tendons, and nervous system to absorb and produce force more efficiently during the high-impact demands of running. They improve tendon stiffness and load tolerance, enhance neuromuscular control at foot strike, and increase the rate at which force is developed,
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